Weigh In record (no journal entry) for 09 June 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1689 kcal
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Fat: 81.47g | Prot: 86.76g | Carb: 164.81g.
Breakfast: Large Egg White, Organic Coconut Oil, Low Fat Multigrain Bread, Medium Cheddar, Turkey Bacon, Large Egg. Dinner: Mushrooms, Beans, Hot Dog Bun, Grilled Hot Dog. Snacks/Other: Cherries & Chocolate Ice Cream, sugar cone, Bruschetta Flavour Twistos, Whole Almonds, Berries & Cream. more...
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2117 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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