Sherig2's Journal, 09 June 2012

216.4 lb Lost so far: 0.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 34.79g | Prot: 50.67g | Carb: 37.60g.   Breakfast: Coffee, Cream Substitute (Liquid). Lunch: Natural String Cheese Part Skim, Cottage Cheese (Lowfat 2% Milkfat) , Carving Board Roast Beef. Dinner: Margarita, Spanish Rice, Chicken Breast. Snacks/Other: Extra Crunchy Peanut Butter. more...

2690 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...