Weigh In record (no journal entry) for 08 June 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1260 kcal
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Fat: 56.20g | Prot: 104.25g | Carb: 82.43g.
Breakfast: Cream Substitute (Liquid), Coffee, Vermont Maple Syrup Breakfast Sausage, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned) , Cottage Cheese (Lowfat 2% Milkfat) , Pork Loin (Tenderloin, Lean Only) . Dinner: Beef Franks, Medium Cheddar Cheese, Country Buttermilk Bread. Snacks/Other: Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate, French Vanilla Coffee Creamer, Coffee. more...
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3400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Standing - 7 hours, Sitting - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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