Joina's Journal, 09 June 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 80.64g | Prot: 128.02g | Carb: 150.02g.   Breakfast: Corn and Canola Oil, Spinach, Chicken Sausage, Flour Tortilla. Lunch: tomato, light swiss, tortilla, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork and Chicken Gyoza Dumplings. Dinner: sour ceam, beef tenderloin, red wine, haricot verts, canola oil, butter, cauliflower. Snacks/Other: white rice, tendon, tasti d-lite . more...

2515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Sitting - 8 hours. more...