Weigh In record (no journal entry) for 21 February 2018
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305.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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942 kcal
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Fat: 36.01g | Prot: 48.42g | Carb: 106.60g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kroger pico de gallo, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg (Whole, Cooked) , Tap Water. Lunch: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Birds Eye Steamfresh Broccoli, Stouffer's Meatloaf in Gravy, Tap Water. Dinner: Tap Water. Snacks/Other: Golden Delicious Apples, Grapes, Planters Deluxe Mixed Nuts, Tap Water. more...
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losing 3.5 lb a week
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