Weigh In record (no journal entry) for 21 February 2018
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190.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1187 kcal
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Fat: 48.65g | Prot: 66.29g | Carb: 120.24g.
Breakfast: Gala Apples, Hard-Boiled Egg, Coffee. Lunch: John Soules Foods Chicken Fajita Breast Strips, Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, Cucumber (Peeled). Dinner: Ritz Crackers - Fresh Stack, Eckrich Skinless Beef Smoked Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Chicken Noodle Soup. Snacks/Other: Cuties Mandarin Orange, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 9.8 lb a week
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