AndiZ's Journal, 09 June 2012

116.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 63.17g | Prot: 59.71g | Carb: 186.26g.   Breakfast: honey mustard, ketchup, cheese, president's choice meatless burger, bavarian bread. Lunch: sun-dried tomato pasta sauce, coked spaghetti. Dinner: sour cream low fat, salsa, tostitos. Snacks/Other: double double. more...

1284 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...