Weigh In record (no journal entry) for 21 February 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1552 kcal
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Fat: 72.97g | Prot: 59.61g | Carb: 173.29g.
Breakfast: Butter, Honey, Arnold 100% Natural Whole Wheat Bread, Stahlbush Island Farms Brown Rice & Black Beans, Cheddar Cheese, Fried Egg, Whole Wheat Tortilla. Lunch: Tillamook Medium Cheddar Cheese, Whole Wheat Tortilla, Kraft Wheat Thins Original, Great Value Chunky Peanut Butter. Dinner: Cabbage, Egg, Hot and Sour Soup. Snacks/Other: Market Day Carrot Cake, Lay's Salt & Vinegar Potato Chips, Oranges. more...
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losing 0.5 lb a week
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