Weigh In record (no journal entry) for 09 June 2012
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339.4 lb
Lost so far: 0 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1672 kcal
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Fat: 71.97g | Prot: 95.75g | Carb: 160.50g.
Breakfast: Egg & Cheese McMuffin. Lunch: Chicken Franks, Crispy Sauerkraut, Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamers Macaroni and Cheese Sauce with Broccoli, Immunity Boost Vegetables, Medium Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Fat Free Refried Beans, Casera Style Flour Tortillas. more...
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losing 3.5 lb a week
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