Weigh In record (no journal entry) for 21 February 2018
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278.7 lb
Lost so far: 36.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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281 kcal
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Fat: 8.21g | Prot: 14.69g | Carb: 24.88g.
Breakfast: Bob Evans French Toast, Tomatoes, Great Value Mushrooms, Spinach, Egg. more...
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steady weight
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