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Bf 43.1 BMI 32
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255.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2203 kcal
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Fat: 109.00g | Prot: 144.00g | Carb: 162.00g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Oakrun 100% Whole Wheat English Muffin. Lunch: Foster Farms Thin Sliced Chicken Breast, T. J. Farms Peas & Carrots. Dinner: Birds Eye Steamfresh Mixed Vegetables, Foster Farms Chicken Wings. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Whole Foods Market Chocolate Chip Cookie, RxBar Coconut Chocolate. more...
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losing 10.5 lb a week
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