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Momax25
Journal
21 Feb 18
Momax25's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
186.6 lb
Lost so far:
12.6 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1240 kcal
Fat: 57.78g | Prot: 50.65g | Carb: 116.20g.
Breakfast:
Coffee.
Lunch:
Vienna Beef Giardiniera, Mustard, Subway Pepperjack Cheese, Subway 6" Tuna.
Dinner:
Mexican Rice, Fajita with Beef and Vegetables.
Snacks/Other:
Vicks Zzzquil.
more...
2620 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours.
more...
gaining 0.4 lb a week
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