JShirkPhoto's Journal, 09 June 2012

157.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 41.32g | Prot: 52.43g | Carb: 113.93g.   Breakfast: Turkey Bacon. Lunch: 6" Club. Dinner: Steak Fajita Taco Salad. Snacks/Other: Lite Beer, Sugar Snap Peas, Pineapple, Strawberries, Spark Energy Drink. more...

2385 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...