Weigh In record (no journal entry) for 09 June 2012
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1824 kcal
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Fat: 30.35g | Prot: 107.07g | Carb: 250.83g.
Breakfast: Egg, Egg White , American Cheese, jiffy muffin, liquid whey protein. Dinner: Bagel with Raisins, mcdonalds shake, subway. Snacks/Other: Octoberfest Beer, Marshmallows, Apples. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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