Weigh In record (no journal entry) for 09 June 2012
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287.1 lb
Lost so far: 18.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2725 kcal
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Fat: 116.12g | Prot: 117.19g | Carb: 306.48g.
Breakfast: Life Cereal (Quaker), Milk (Nonfat), Bold Pick of the Day (Venti). Lunch: Bing Cherries, Pepperoni Pizza Rising Crust. Dinner: Ketchup, French Fries, Swiss Cheese, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, French Fries. Snacks/Other: Bing Cherries, Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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3767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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