Weigh In record (no journal entry) for 22 April 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2010:
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1802 kcal
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Fat: 68.61g | Prot: 116.45g | Carb: 188.17g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: Red Salsa, Tortilla Chips (White Corn), Refried Beans (Canned), Crisp Beef Taco, Enchilada with Beef. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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