dragonflysteph

Start Weight:(09 Jun 10) 115.0 lb
Current Weight:(20 Apr 15) 121.2 lb
Goal Weight:112.0 lb
following: dragonflysteph's own diet
performance: losing 2.8 lb a week

FatSecret member since: 22 Apr 10

dragonflysteph's Weight History



dragonflysteph's Latest Posts

Lifting heavy?
I frequent two gyms (the one at my college and the one my husband joined). I'm almost always the ONLY woman on that side of the gym. In the beginning, I was a little unsure, but now, I rock it. I actually LIKE being the only girl and seeing the girls eyeballing me from the treadmills. Wink My biggest help was having a plan. I created a workout plan on freetrainers.com, printed it, and carried a clipboard. It made me feel more "official," like I knew what I was doing. I've recently switched to a plan from bodybuilding.com. I do the same, and it feels GREAT!!!

Just try it a couple of times. You'll intimidate those guys more than they'll intimidate you.
posted 24 May 2011, 19:22
dragonflysteph has submitted 1 post

Other Related Links

Members


dragonflysteph's Recent Food & Exercise

dragonflysteph's Recent Activity

dragonflysteph's Own Activity

No recent activity.

dragonflysteph's Buddies

No recent activity.

Other Member Diet Recent Activity

jmflowers updated their Exercise Diary.
Rosemary Derbyshire updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported Daymon74's Journal Entry.
bdmgoggins supported LadyinDenim's Journal Entry.
april761 started a new challenge topic - hi buddies and friends.
patmeg recorded a Weigh In at 209.4 lb.
DesiS recorded a Weigh In at 235.0 lb.