Weigh In record (no journal entry) for 09 June 2012
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1566 kcal
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Fat: 57.04g | Prot: 78.16g | Carb: 206.81g.
Breakfast: Nonfat Caffe Latte (Grande), Baked Beans with Pork (Canned). Lunch: Apple Berry Bran VitaMuffins, BBQ Chopped Chicken Salad. Dinner: Peanut Butter, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Movie Theater Popcorn, Fruit & Grain Bars - Cranberry Walnut. more...
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losing 0.1 lb a week
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