Weigh In record (no journal entry) for 22 April 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2121 kcal
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Fat: 54.94g | Prot: 91.31g | Carb: 279.94g.
Breakfast: raw sugar, Cream (Half & Half), Butter (Salted), 100% Whole Wheat Bread, mocha latte. Lunch: butter, feta, organic baby spinach, Colby Jack Cheese, cracked wheat sourdough. Dinner: flour tortilla, corn, black bean, grilled chicken breast, Beer. Snacks/Other: sweet potato chip, Gala Apple (small), Lowfat Cottage Cheese with Fiber. more...
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2922 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 5 hours. more...
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gaining 2.6 lb a week
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solorya's weight history
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