Weigh In record (no journal entry) for 21 February 2018
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106.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1546 kcal
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Fat: 47.32g | Prot: 112.55g | Carb: 282.77g.
Breakfast: Lucky Days Круассаны с Начинкой из Вареной Сгущенки, Жареная Курица, Barilla Макароны Отварные, Мороженое Пломбир. Lunch: Сэн Сой Соба Лапша Гречневая, Куриные Грудки (Запеченые). Dinner: Творог 18%. more...
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gaining 1.5 lb a week
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