Bish5352's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

295.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

508 kcal

Fat: 15.30g | Prot: 20.08g | Carb: 75.21g. Breakfast: Whole Milk, 1% Fat Milk, Honey Bunches of Oats with Almonds. more...

4187 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...

losing 0.2 lb a week

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Bish5352's Journal, 09 June 2012

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