BDSimonson's Journal, 09 June 2012

180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 45.61g | Prot: 114.65g | Carb: 128.03g.   Breakfast: Wild Alaskan Pacific Cod, Egg, Sugar, Latte Coffee. Dinner: Coleslaw, French Fries (Large), Wild Alaskan Pacific Cod. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

4004 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...