Weigh In record (no journal entry) for 09 June 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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951 kcal
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Fat: 9.58g | Prot: 40.07g | Carb: 190.42g.
Breakfast: Source, All-Bran. Lunch: Oranges, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Basmati Rice. Snacks/Other: Carrots, Oranges , Pears , Chips Ahoy, Cheddar Cheese. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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