Weigh In record (no journal entry) for 09 June 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2137 kcal
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Fat: 43.89g | Prot: 56.28g | Carb: 179.95g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: 1/2 The Fat Mayonnaise, Swiss Cheese Slices, Sliced Ham (Extra Lean), Italian Panini Roll, Lager. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2299 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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