Weigh In record (no journal entry) for 21 February 2018
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1471 kcal
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Fat: 18.67g | Prot: 77.59g | Carb: 216.50g.
Breakfast: Fruit de la Passion, Kiwi, Blanc d'Oeuf, Alpro Lait d'amande Non Sucré, Bell Plantation PB2 Chocolat, Mangues, Myprotein Impact Whey Protein Chocolate Brownie, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Courges d'Hiver Spaghetti, Gayelord Hauser Spaghetti de Konjac, Banane, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Amora Moutarde Douce Miel, Baguette, Bjorg Flocons D'Avoine Complets Bio, Suzi Wan Sauce Soja, Butternut, Oignons, Auchan Champignons de Paris Émincés, Champignons. Dinner: Rhum, Moulin Des Moines Farine de Maïs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Notre Jardin Trio de Poivrons, Tomates Cerises, Old El Paso Sauce à Cuisiner Pour Fajitas, Avocat, Oignons, Notre Jardin Haricots Rouges, Marque Repère Laitue Iceberg. more...
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gaining 1.5 lb a week
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