Weigh In record (no journal entry) for 09 June 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2325 kcal
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Fat: 76.18g | Prot: 124.58g | Carb: 245.52g.
Breakfast: Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Lunch: Veggie Lover's Salad, Grillers Chik'n Veggie Patties, Fat Free Italian Dressing. Dinner: Italian Bread, Tossed Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Spinach & Mushroom Quiche, Boneless Skinless Chicken Breast. Snacks/Other: Ice Cream, Brownie, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Champ! Mini Swirls, Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast. more...
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2023 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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