Weigh In record (no journal entry) for 09 June 2012
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1791 kcal
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Fat: 65.15g | Prot: 61.91g | Carb: 233.28g.
Breakfast: Cheeseburger (Single Patty with Condiments). Lunch: Fat Free Sour Cream, Tomato Pesto, Rotini, Prune Juice Unsweetened. Dinner: Caesar Side Salad, Wrap Sandwich Filled with Vegetables. Snacks/Other: Mild Cheddar, Black Forest Style Rye Bread. more...
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2639 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 1.4 lb a week
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