Weigh In record (no journal entry) for 09 June 2012
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1975 kcal
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Fat: 85.11g | Prot: 87.79g | Carb: 217.03g.
Breakfast: Egg White, brown and serve lite, splenda, 1% milk. Lunch: panera signature sandwiches, potato chips panera, pickle, cup french onion panera. Dinner: breyers half fat cookies and cream, freschetta pizza. Snacks/Other: jiffy corn muffins. more...
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3351 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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