Weigh In record (no journal entry) for 09 June 2012
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2853 kcal
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Fat: 75.92g | Prot: 150.98g | Carb: 309.45g.
Breakfast: Peanut Butter, Tomato Ketchup, Banana, Lean Ground Turkey, apple juice, Grape Jelly, Poached Egg, Creamy Mashed Potatoes. Lunch: Zucchini, Banana, Boneless Skinless Chicken Breast Filet, Premium Fudge Bars, Dark Chocolate Ice Cream Bar. Dinner: Zucchini, Peanut Butter, Creamy Mashed Potatoes, Boneless Skinless Chicken Breast Filet, Banana. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Red Table Wine, Roasted Garlic and Herbs Goodness Soy Chips, Smart-Carb Chocolate Peanut Paradise Soy Bar, Lactose Free Vanilla Soy Milk, Navels Oranges. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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