Weigh In record (no journal entry) for 09 June 2012
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226.8 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2868 kcal
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Fat: 91.65g | Prot: 160.17g | Carb: 312.04g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Orange Juice, Whole Wheat Bread, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Jam Preserves, Creamy Peanut Butter, Yukon Gold Baked French Fries, Baked Beans, Mayonnaise, Turkey, Whole Wheat Bread, Beer. more...
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3154 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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