Weigh In record (no journal entry) for 09 June 2012
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1583 kcal
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Fat: 86.34g | Prot: 57.45g | Carb: 148.82g.
Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Colby Cheese. Dinner: Italian Sausage, Sweet Onions , Green Peppers , Fat Free Milk. Snacks/Other: Oil Popped White Popcorn, Peanut Butter Filled Pretzel Nuggets, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3341 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.2 lb a week
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