Weigh In record (no journal entry) for 21 February 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1117 kcal
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Fat: 30.73g | Prot: 154.32g | Carb: 51.24g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Santa Lucia Ricotta Light, Bresaola. Dinner: Rovagnati Snello Prosciutto Cotto, Principe Wurstel 100% Petto di Tacchino, Uovo. Snacks/Other: Simmenthal Carne Bovina in Gelatina, Esselunga Yogurt Magro 0,1%. more...
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losing 4.6 lb a week
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