Weigh In record (no journal entry) for 22 February 2018
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205.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1132 kcal
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Fat: 34.32g | Prot: 143.97g | Carb: 54.78g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Rovagnati Snello Prosciutto Cotto, Exquisa Fiocchi di Latte con Yogurt. Dinner: Compagnia Italiana Alimenti Biologici Seitan alla Piastra. Snacks/Other: Esselunga Ricotta Equilibrio, Esselunga Ricotta Equilibrio. more...
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gaining 6.2 lb a week
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