Weigh In record (no journal entry) for 21 February 2018
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117.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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893 kcal
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Fat: 19.44g | Prot: 33.98g | Carb: 143.70g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Рис с Овощами. Dinner: PowerBar Natural Energy Strawberry & Cranberry. Snacks/Other: Stacker Ultra Mass. more...
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losing 0.7 lb a week
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