Weigh In record (no journal entry) for 09 June 2012
|
146.2 lb
Lost so far: 17.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2012:
|
1186 kcal
|
Fat: 81.87g | Prot: 89.60g | Carb: 28.52g.
Breakfast: Large Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) , Ham Steaks, Laughing Cow Mini Baby Bell Gouda. Lunch: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, Jell-o cherry & black cherry (sugar free), Shredded Natural Parmesan Cheese, Deviled Egg. Dinner: Boneless Skinless Chicken Breast, Leafy Green Romaine, York Sugar Free Peppermint Patties, Shredded Natural Parmesan Cheese, Caesar Dressing. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Cashew, Almond & Pistachio Mix . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmbfam3's weight history
|