Weigh In record (no journal entry) for 09 June 2012
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2219 kcal
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Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.
Breakfast: Grits, Sauteed Mushrooms, Onions and Bell Peppers, Scrambled Egg. Lunch: Chicken Skewers, Tater Tots with Chili & Cheese (Large), Martini. Snacks/Other: Cotton Candy, Bourbon, Chocolate Dilly Bar. more...
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losing 5.3 lb a week
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