Weigh In record (no journal entry) for 22 April 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2543 kcal
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Fat: 74.11g | Prot: 256.01g | Carb: 132.99g.
Breakfast: turkey bacon, Egg, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Vodka, Artichoke Bottoms, Boiled Egg, Mixed Salad Greens, Angus Beef Loin New York Strip Steak. Snacks/Other: Bologna, Roasted Coffee & Energy Light Vanilla, PACE PICANTE SCE MED, H H HOAGIE SPREAD, Canned Tuna, Cookies 'N Creme. more...
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2838 kcal
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Activities & Exercise:
bodystep - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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