Weigh In record (no journal entry) for 20 February 2018
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140.6 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1877 kcal
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Fat: 64.46g | Prot: 127.86g | Carb: 201.27g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, General Mills Chex Mix Traditional, Nature Valley Biscuits with Peanut Butter. Lunch: Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Brown Rice. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles, Maruchan Instant Lunch - Chicken Ramen, Passage Foods Street Kitchen Indian Butter Chicken. Snacks/Other: Doritos Dinamita Chile Limon. more...
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gaining 0.1 lb a week
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