Weigh In record (no journal entry) for 09 June 2012
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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703 kcal
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Fat: 7.85g | Prot: 21.71g | Carb: 134.02g.
Breakfast: Toasted White Bread. Lunch: White Pita Bread, White Rice, Noodles. Snacks/Other: Tea with Milk, Tea with Milk. more...
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losing 43.2 lb a week
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stanfitter's weight history
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