| April 2024 |
| Tue 30th: |
577 *
|
29%
|
fat: 11.50g |
| |
protein: 26.00g |
| |
carbs: 85.70g |
|
-
|
-
|
| Mon 29th: |
776 *
|
39%
|
fat: 17.49g |
| |
protein: 48.09g |
| |
carbs: 104.20g |
|
-
|
-
|
| Mon 15th: |
238 *
|
12%
|
fat: 5.20g |
| |
protein: 7.20g |
| |
carbs: 38.40g |
|
-
|
-
|
| Mon 8th: |
1271 *
|
64%
|
fat: 51.42g |
| |
protein: 46.82g |
| |
carbs: 157.16g |
|
-
|
-
|
| Sun 7th: |
1370 *
|
68%
|
fat: 53.22g |
| |
protein: 79.12g |
| |
carbs: 174.37g |
|
-
|
-
|
| Sat 6th: |
1010 *
|
50%
|
fat: 50.75g |
| |
protein: 53.72g |
| |
carbs: 88.74g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
567 *
|
28%
|
fat: 20.60g |
| |
protein: 41.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 9th: |
504 *
|
25%
|
fat: 32.08g |
| |
protein: 28.84g |
| |
carbs: 33.57g |
|
-
|
-
|
| Tue 2nd: |
694 *
|
35%
|
fat: 16.57g |
| |
protein: 38.95g |
| |
carbs: 104.85g |
|
-
|
-
|
| Mon 1st: |
394 *
|
20%
|
fat: 26.57g |
| |
protein: 17.52g |
| |
carbs: 24.91g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
398 *
|
20%
|
fat: 7.30g |
| |
protein: 11.40g |
| |
carbs: 67.90g |
|
-
|
-
|
| Sun 10th: |
883 *
|
44%
|
fat: 17.58g |
| |
protein: 67.12g |
| |
carbs: 112.92g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
160 *
|
8%
|
fat: 0.50g |
| |
protein: 4.30g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 1st: |
190 *
|
10%
|
fat: 4.10g |
| |
protein: 5.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1399 *
|
70%
|
fat: 43.00g |
| |
protein: 76.80g |
| |
carbs: 172.00g |
|
-
|
-
|
| Mon 30th: |
651 *
|
33%
|
fat: 7.44g |
| |
protein: 24.25g |
| |
carbs: 113.43g |
|
-
|
-
|
| Tue 24th: |
725 *
|
29%
|
fat: 17.10g |
| |
protein: 22.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 23rd: |
1558 *
|
62%
|
fat: 50.28g |
| |
protein: 69.77g |
| |
carbs: 196.34g |
|
-
|
-
|
| Fri 20th: |
757 *
|
30%
|
fat: 28.30g |
| |
protein: 37.60g |
| |
carbs: 85.68g |
|
-
|
-
|
| Thu 19th: |
1333 *
|
53%
|
fat: 61.80g |
| |
protein: 83.28g |
| |
carbs: 102.39g |
|
-
|
-
|
