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Einen schönen guten Morgen allen 😄
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231.3 lb
Lost so far: 43.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1295 kcal
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Fat: 36.86g | Prot: 97.43g | Carb: 140.01g.
Breakfast: Kaffee, Karotten, Gurke (mit Schale), Lidl Bunte Ostereier, Dulano Salami 1A (7g), Dinkelbrötchen. Lunch: Äpfel, Milbona Skyr Heidelbeere, Kaffee, Milbona Milch 1,5%. Dinner: Alpenmark Käseaufschnitt, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Winarom Delikatess Senf Mittelscharf, Milbona Joghurt 0,1%, Gurke (mit Schale), Karotten, Dinkelbrötchen. more...
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2588 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Mittwoch 🌷🙋
20 Feb 18 by member: MoFu27
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20 Feb 18 by member: Levka...
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