Shanelle05's Journal, 09 June 2012

I've gained 2 pounds. I think it's water weight or bloating because I feel that way. I'll exercise really hard the next few days and work it off.

238.0 lb Lost so far: 41.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 63.70g | Prot: 85.64g | Carb: 259.98g.   Breakfast: Reduced Fat Creamy Peanut Butter, banana, great value waffles. Lunch: popcorn chicken, Smart White Bread, Tyson chicken lunchmeat. Dinner: Buffalo-style Chicken Mac & Cheese. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Fudge rounds. more...

2930 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...