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yeaaaaayy...see its finally going down even slowly...but its sure going down...i can do it....🙆🙌🏃💪
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133.2 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1209 kcal
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Fat: 74.15g | Prot: 62.16g | Carb: 81.16g.
Breakfast: Mackerel, Indonesian Vegetables in Coconut Milk, Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water. Snacks/Other: Pocky Choco Banana. more...
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losing 4.6 lb a week
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 Comments
20 Feb 18 by member: sandhy35
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Thanks sandhy35 for the support
21 Feb 18 by member: Ami Gallacher
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Slow and steady wins the race. Well done sayang
21 Feb 18 by member: Willie Gallacher
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slowly but sure better than nothing :
21 Feb 18 by member: hendriwhyn
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@hendri :...yupssssss...u are totally rite...its always better to have a result...even just a little bit...than nothing...semangaaaattt...
@willie :...hope tomorrow will be better...fightttiinggg...
21 Feb 18 by member: Ami Gallacher
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Consistent is the key, anyway congrats for the weight...
21 Feb 18 by member: Harris.Harris
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