Weigh In record (no journal entry) for 09 June 2012
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1857 kcal
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Fat: 31.00g | Prot: 144.50g | Carb: 173.00g.
Breakfast: High Protein Vanilla Shake. Lunch: pb2 chocolate, frozen blueberries, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: Single Wide IPA, stir fry, smart chicken. Snacks/Other: Organic Popcorn with Olive Oil, kraft string cheese. more...
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losing 4.2 lb a week
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