diarydietbella's Journal, 20 February 2018

161.6 lb Lost so far: 8.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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556 kcal

Fat: 11.81g | Prot: 44.38g | Carb: 65.30g.   Breakfast: Kartika Sari Pisang Bolen. Lunch: Kraft Cheddar Cheese, Kobe Bon Cabe Sambal Tabur, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal. Snacks/Other: Buah Naga, Tahu Goreng. more...

2186 kcal

Activities & Exercise: Motorbike Riding - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...