Weigh In record (no journal entry) for 09 June 2012
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198.4 lb
Lost so far: 53.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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890 kcal
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Fat: 29.98g | Prot: 46.29g | Carb: 117.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Rye Bread, Corned Beef (Lean Only Eaten), Peaches, Red Delicious Apples, Iceberg Lettuce (Includes Crisphead Types), Coffee (Brewed From Grounds), Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Peaches, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Cooked Carrots, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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3373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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