Weigh In record (no journal entry) for 09 June 2012
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160.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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655 kcal
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Fat: 20.24g | Prot: 59.22g | Carb: 63.68g.
Breakfast: Egg Beaters - Southwestern, 100% Real Bacon Ready to Serve. Dinner: satisfying selections- chicken with broccoli and cheese. Snacks/Other: 100 Calorie Nutty Bar Singles, Peaches. more...
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gaining 7.0 lb a week
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