Weigh In record (no journal entry) for 20 February 2018
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218.3 lb
Lost so far: 70.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1634 kcal
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Fat: 76.34g | Prot: 117.58g | Carb: 109.66g.
Breakfast: K'tal Mentirinha. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Mccain Ao Forno Batata Gourmet, Picanha sem Gordura Grelhada, Del Valle Suco de Uva Light, Polenghi Polenguinho Pocket Light. Snacks/Other: Dauper Cookie de Chocolate Premium Sense. more...
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losing 0.2 lb a week
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