Weigh In record (no journal entry) for 09 June 2012
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136.5 lb
Lost so far: 5.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1096 kcal
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Fat: 40.35g | Prot: 28.42g | Carb: 142.66g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Water, Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Lunch: Onions, 2% Fat Milk, Milk Chocolate Bar. Dinner: Diet Coke Plus, Coconut Rum. Snacks/Other: tamoxifen, Calcium Gummy Vitamins, Power C Gummy Vitamins, Omega 3 Gummy Vitamins. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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