Weigh In record (no journal entry) for 20 February 2018
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1863 kcal
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Fat: 72.00g | Prot: 71.00g | Carb: 243.00g.
Breakfast: Starbucks Doubleshot Expresso Cubano, Starbucks Coffee Frappuccino (9.5 oz). Lunch: Smucker's Squeeze Strawberry Fruit Spread, Sara Lee Artesano Style Bread, Peter Pan Creamy Peanut Butter, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, 310 Nutrition 310 Strawberry Shake, Laura Lynn 1% Lowfat Milk. Snacks/Other: Publix Mild Mango Peach Salsa, Tostitos Cantina Thin & Crispy, Quaker Rice Cakes - Caramel Corn, Peter Pan Creamy Peanut Butter, Reese's Fast Break (King Size). more...
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2399 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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